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IMichailovna
Journal
11 Nov 19
IMichailovna's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
88 kg
Lost so far:
2.5 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
1013 kcal
Fat: 46.38g | Prot: 48.62g | Carbs: 98.01g.
Breakfast:
Авокадо Авокадо, Фазер Хлеб Стройный Рецепт, Яйцо Куриное.
Lunch:
Борщ с Говядиной.
Snacks/Other:
Nespresso Кофе с Молоком, Петрушка, Чизолини Сулугуни Сыр Блины , Коломенское Лаваш Армянский Тонкий.
more...
832 kcal
Exercise:
Aerobics - 1 hour, Massage - 1 hour, Apple Health - 22 hours.
more...
Losing 1.1 kg a Week
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IMichailovna's Weight History
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