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Every since my mother-in-law passed away 2 weeks ago, we've been at my father-in-law's house everyday and the sitting around and munching has paid it's toll. I've got to start getting back on track TODAY! I thing the 8-glasses-of-water challenge will help do just that.
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68.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1426 kcal
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Fat: 66.70g | Prot: 43.86g | Carbs: 169.63g.
Breakfast: Banana. Lunch: Extra Crunchy Peanut Butter, 100% Whole Wheat Bread. Dinner: diet coke, McChicken sandwich. Snacks/Other: water, Crystal Light on the Go Sugar Free packets, water, Roundy's Light Stick Packs Drink Mix, water, Snickers Bar. more...
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2057 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Golf (cart) - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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