Weigh In record (no journal entry) for 10 November 2019
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1229 kcal
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Fat: 52.44g | Prot: 109.17g | Carbs: 84.38g.
Breakfast: Il Primo Gusto Сыр Моцарелла "Treccia", Омлет Пуляр. Lunch: Банан, Творог 5%. Dinner: Овсяная Каша на Молоке. Snacks/Other: Белый Город Молоко 2,5%, Optimum Nutrition Казеин, Матрикс Протеиновый Коктейль. more...
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Gaining 2.5 kg a Week
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toxicrich's Weight History
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