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Rhiwills
Journal
11 Nov 19
Rhiwills's Journal, 11 Nov 19
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Happy with that as blew it twice x
111.9 kg
Lost so far:
1.5 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
98 kcal
Fat: 3.39g | Prot: 6.87g | Carbs: 9.95g.
Breakfast:
Semi-Skimmed Milk.
more...
Losing 1.4 kg a Week
12 Supporters
Support
Comments
Well done! It was resisting the pizza that done it! 😂 I had three empty pizza boxes.....hmm wonder how many carbs!!! 😂
11 Nov 19 by member:
mrgscott3
Thank you x
11 Nov 19 by member:
Rhiwills
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Rhiwills's Weight History
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