Weigh In record (no journal entry) for 11 November 2019
|
69.8 kg
Lost so far: 8.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
866 kcal
|
Fat: 46.24g | Prot: 43.11g | Carbs: 70.58g.
Breakfast: Haşlanmış Yumurta, Ayran Çorbası. Lunch: Salatalık (Kabuklu), Kiraz Domates, Nestle Nesfit Karamelli Tam Tahıllı Bar, Ayran Çorbası. Dinner: Turşu, Mantarlı Et Sote, Ayran Çorbası. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|