Weigh In record (no journal entry) for 11 November 2019
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120.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2283 kcal
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Fat: 126.14g | Prot: 82.67g | Carbs: 178.10g.
Breakfast: Herkkumaa Omenahillo, Saarioinen Mannapuuro, Valio Rasvaton Maito, Kahvi. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Oliiviöljy, Snellman Kalkkunanfilee, Fazer Kaurapuikula, Elonen Mansikka Täytekakku, Makuliha Maatilan Kanafilee, Täysjyvävehnäspagetti (Kypsennetty). more...
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3382 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 6 hours and 42 minutes, Resting - 16 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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Runtujuho's Weight History
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