|
View Diet Calendar, 11 November 2019:
|
1480 kcal
|
Fat: 32.16g | Prot: 75.17g | Carbs: 231.68g.
Breakfast: Colcafe Cappuccino Mix Classic Coffee, Bananas , Butter, Oats, Honey, Milk, Navitas Naturals Goji Berries. Lunch: Plain Yogurt, Aunt Nellie's Pickled Beets, Pickles, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Oranges, Chocolate Wafers, Persimmon, Wawa Red Grapes. more...
|
|
2877 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
safooraa's Weight History
|