Weigh In record (no journal entry) for 11 November 2019
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67.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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790 kcal
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Fat: 42.27g | Prot: 18.65g | Carbs: 92.09g.
Lunch: Eti Litalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Pestil, Fındık, Mandalina. Dinner: Yağda Patlayan Patlamış Mısır, Tavuk Sote, Menemen. more...
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steady weight
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hmyratis's Weight History
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