Weigh In record (no journal entry) for 28 March 2013
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75.9 kg
Lost so far: 6.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 32.96g | Prot: 55.96g | Carbs: 117.55g.
Breakfast: Vanilla Latte, All Bran Flakes, Brown Sugar, Honey, Low Fat Milk. Lunch: Boneless Skinless Chicken Breast, Bananas, Mayonnaise, Water, Avocados, Egg, Coleslaw. Dinner: Thin and Crispy Club Pizza. more...
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Losing 1.4 kg a Week
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Nicky111's Weight History
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