Weigh In record (no journal entry) for 11 November 2019
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90 kg
Lost so far: 4.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1123 kcal
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Fat: 34.98g | Prot: 87.38g | Carbs: 110.91g.
Breakfast: Gut & Günstig Hänchenbrust, Lätta Original, Schwarztee, Harry Dinkel Toastbrötchen. Lunch: Lätta Halbfettmargarine, Rote Tomaten, Zwiebelbrot, Gut & Günstig Hänchenbrustfilet. Dinner: Basmati-Reis (Gekocht), GutBio Gemüsepfanne Mediterrane Art, Aldi Hänchenbrustfilet, Lovilio Mozzarella Light (125g), Freshona Champignons I. Wahl, Scheiben. Snacks/Other: Daim Mini. more...
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steady weight
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Andreas T.'s Weight History
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