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Die ganze Woche streng gefastet fü‘s Gansl am Samstsg 😁
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70 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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3120 kcal
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Fat: 131.76g | Prot: 155.12g | Carbs: 294.31g.
Breakfast: Mestemacher Karotten Eiweißbrot, Rosan Kaffeobers, Billa Sockeye Wildlachs. Lunch: Fürst Brot Früchtebrot, Efko Pußta Salat, Ja! Haferflocken, Alpro Mandelmilch Ungesüßt, Trockenfrüchte Eigenmischung, SPAR Vital Naturjoghurt Heumilch 0,1%. Dinner: Waldviertler Mohngugelhupf mit Schokoladenglasur, Waldviertler Mohngugelhupf mit Schokoladenglasur, Fürst Brot Früchtebrot, Gekochtes Ei, Ziegenkäse, Berger Delikatess Schinken, Hubers Puten Frankfurter, Ramsa Estragon Senf, Knorr Rindessa, Iglo Streifengemüse. Snacks/Other: Rosan Kaffeobers, Äpfel. more...
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2305 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 3 hours, Showering - 10 minutes, Resting - 5 hours, Sleeping - 7 hours and 55 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 3 hours, Shopping - 20 minutes, Sitting - 3 hours, Cooking - 30 minutes, Housework - 15 minutes. more...
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Losing 0.4 kg a Week
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Jochen_66's Weight History
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