|
Realizing at 53, I'm too old to just cut carbs. I have to cut the calories too. Stayed in my "macros" but gained 3 lbs.Sucks, but tomorrow is here...
View Diet Calendar, 10 November 2019:
|
1621 kcal
|
Fat: 128.12g | Prot: 98.40g | Carbs: 21.24g.
Breakfast: Great Value Half & Half, Kroger Heavy Whipping Cream, Coffee. Lunch: Butter, Kirkland Signature Organic Coconut Oil, Green Mountain Gringo Hot Salsa, Sour Cream, Egg Omelet or Scrambled Egg with Vegetables, Great Value Shredded Mild Cheddar Cheese. Dinner: Harris Teeter Angus Beef Ribeye Steak Boneless, Giorgio Canned Mushrooms, Trader Joe's Diced Onions, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Happy Farms Deli Sliced Gouda Cheese. more...
|
|