Weigh In record (no journal entry) for 11 November 2019
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83.4 kg
Lost so far: 16.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1092 kcal
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Fat: 44.46g | Prot: 96.74g | Carbs: 78.76g.
Breakfast: Fage Yogurt Greco Total 0%, Noci, Caffè (dalla Moca), Nocciole. Lunch: Riso. Dinner: Cavolfiore Cotto (da Fresco), Cipolle, Petto di Pollo (senza Pelle), Primia Carote Crude, Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Gelco Goleador. more...
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Losing 12.6 kg a Week
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emocion82's Weight History
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