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I so called this. But that's okay. yesterday when I went to the gym I worked out really hard. It was nice actually considering how long it took me to talk myself into it. I knew I wouldnt be able to go today so yay me. And I still exceeded what i thought I would lose last week.
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143.9 kg
Lost so far: 9.9 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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1670 kcal
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Fat: 52.00g | Prot: 46.00g | Carbs: 252.00g.
Breakfast: starbucks mocha tall 2% milk, starbucks whipped cream tall (hot), starbucks pumpkin scone. Lunch: yoplait non fat yogurt, lean cuisine quesadilla. Snacks/Other: m&m pretzel, nabisco 100 calories. more...
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Gaining 1.3 kg a Week
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