Weigh In record (no journal entry) for 11 November 2019
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90.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2064 kcal
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Fat: 115.43g | Prot: 115.99g | Carbs: 78.32g.
Lunch: Schärdinger Gauda, Käsekrainer, SPAR Estragon-Senf, Hofer Ungarische Salami, Mestemacher Eiweißbrot (50g). Dinner: McDonald's Chicken Knusperfilets (4). Snacks/Other: Bier. more...
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Losing 0.7 kg a Week
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