djezeski's Journal, 16 Aug 10

Week one of going from exercising four times a week to five times a week... I'm not feel very enthused about it at the moment. I'm hoping that will change later in the day. It does help to be able to exercise whenever in the day I feel like doing it. Next week, I will be doing my workouts first thing in the morning because that is the only time that will be convenient because of school. I guess I will have to start sleeping in my workout clothes like someone suggested, which should be easy because my workout clothes are basically my PJs anyway. Also I will have to keep my sneakers beside the bed. I'm just hoping that it will wake me up instead of making me want to crawl right back into bed after my shower. I guess that is where getting enough sleep is important. Well... here's to my new structured schedule! Let's hope I can pull it off!

View Diet Calendar, 16 August 2010:
1957 kcal Fat: 113.82g | Prot: 88.20g | Carbs: 155.15g.   Lunch: Quinoa Pasta, chicken breast market pantry, parmesan asiago romano, crumbled feta, mushrooms, ragu roasted garlic parmesan, vegetable oil. Dinner: market pantry garlic herb chicken, Quinoa Pasta, chicken breast market pantry, parmesan asiago romano, crumbled feta, spinach, mushrooms, ragu roasted garlic parmesan, vegetable oil, olives. Snacks/Other: strawberries, chobani . more...
2948 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Yay!!!! That is awesome! I hope that it works for you! 
16 Aug 10 by member: hehlh01
I can't wait to see how it goes. I think it's awesome that you have put a lot of thought into it which is definitely a key to starting on the right foot. Keep us posted!! 
16 Aug 10 by member: srf99
How is it going so far? 
19 Aug 10 by member: srf99

     
 

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