Weigh In record (no journal entry) for 11 November 2019
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47.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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850 kcal
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Fat: 44.21g | Prot: 60.46g | Carbs: 52.45g.
Breakfast: Бабаевский Шоколад Тёмный Venezuela с Кунжутом, Мандарины, Магнит Сыр Тильзитер 45%, Националь Хлопья Овсяные Геркулес, Магнит Яблоко. Lunch: Мясновъ Фарш Куриный. more...
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Losing 3.5 kg a Week
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kuskus89's Weight History
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