Weigh In record (no journal entry) for 11 November 2019
|
61.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1005 kcal
|
Fat: 43.06g | Prot: 91.92g | Carbs: 88.65g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Egg Omelet or Scrambled Egg. Lunch: Potatoes (Flesh, with Salt, Boiled), Tempeh (Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) , Goat Meat (Cooked, Roasted). Dinner: Frisian Flag Low Fat High Calcium Californian Strawberry, ABC Sari Kacang Hijau Dengan Ketan Hitam. Snacks/Other: Meranti Bolu Gulung, Soybeans (Mature Seeds, Steamed, Cooked) . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abri.utari's Weight History
|