Weigh In record (no journal entry) for 10 November 2019
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1375 kcal
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Fat: 60.77g | Prot: 42.80g | Carbs: 165.66g.
Breakfast: Vers Geperst Sinaasappelsap, Carrefour Mengeling van Rode Vruchten , Everyday Magere Yoghurt. Lunch: Spinazie, Groene Olijven, Rode Paprika, Wortelen, Ijsbergsla. Dinner: Frieten, Sitostick, Lotus Frangipane, Côte d'Or Chokotoff (9,8g). more...
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Losing 3.5 kg a Week
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athijs09's Weight History
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