Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elmira347
Journal
10 Nov 19
elmira347's Journal, 10 Nov 19
elmira347's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2019
58.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
719 kcal
Fat: 34.40g | Prot: 33.87g | Carbs: 70.46g.
Breakfast:
Вареное Яйцо, Кофе, Ячневая Каша на Воде.
Lunch:
Кофе, Пышка Салат Мужские Грезы.
Dinner:
Рисовый Суп с Курицей.
Snacks/Other:
Грейпфрут.
more...
1576 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elmira347's Weight History
View Complete History