Weigh In record (no journal entry) for 10 November 2019
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91.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2098 kcal
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Fat: 81.23g | Prot: 131.95g | Carbs: 198.53g.
Breakfast: AH Kipfilet (Beleg), Pickwick Groene Thee , SPA Rood, AH Ongebrande Notenmix, AH Blauwe Bessen, Gebakken Ei. Lunch: AH Courgette, Princes Tonijnstukken in Water, AH Tomaat, AH Olijfolie Traditioneel, Zalm. Dinner: AH Tortilla Wraps (40g), Kipfiletblokjes, AH Oosterse Wokgroente, Quinoa, Zoete Aardappel. Snacks/Other: AH Kipfilet (Beleg), AH Rijstwafels Zeezout, Aldi Walnoten, Banaan, Groene Thee, SPA Rood, Douwe Egberts Koffie. more...
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Losing 1.4 kg a Week
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joost_van_klink's Weight History
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