Weigh In record (no journal entry) for 10 November 2019
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59 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1019 kcal
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Fat: 44.36g | Prot: 52.56g | Carbs: 87.33g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Wickbold Bisnaguinha. Lunch: Sadia Escondidinho de Frango, Copacol Coração de Frango, Banana Prata, Quero Feijão Carioca, Cenouras. Dinner: Granfino Molho 3 em 1, Queijo Provolone. more...
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Losing 1.6 kg a Week
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Mari L.O's Weight History
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