Weigh In record (no journal entry) for 10 November 2019
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72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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532 kcal
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Fat: 31.41g | Prot: 29.48g | Carbs: 37.43g.
Breakfast: Melão Cantalupo, Café. Lunch: Palmito, Uvas-Passas Cobertas de Chocolate, Salada Crua, Suco de Limão, Coxa de Frango no Forno, Grelhada ou Assada, Aurora Linguiça Toscana. Dinner: Tirol Creme de Leite, Brasil Frutt Amêndoa Defumada. Snacks/Other: Café. more...
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2126 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Washing Dishes - 30 minutes, Grocery Shopping - 30 minutes, Showering - 15 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
Você também chegou a 83kg! Coincidência!
10 Nov 19 by member: LCIbérica
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RosiDorothy's Weight History
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