Weigh In record (no journal entry) for 10 November 2019
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97.7 kg
Lost so far: 2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1984 kcal
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Fat: 62.44g | Prot: 96.39g | Carbs: 263.06g.
Lunch: Caffè Espresso, Mela, Maffei Tortellini alla Carne. Dinner: San Carlo Classica, Tre Mulini Crostini Integrali, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Ocean Filetti di Sgombro in Olio di Semi, Insalata Mista. Snacks/Other: Biotech USA Protein Power. more...
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2995 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mirko2512's Weight History
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