Weigh In record (no journal entry) for 10 November 2019
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1490 kcal
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Fat: 62.09g | Prot: 74.85g | Carbs: 167.37g.
Breakfast: Green Olives, Butter, Honey, Walnuts, Cheese, Whole Wheat Bread. Lunch: Plain Yogurt, Vegetable Noodle Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Stew Type Soup, Chicken or Turkey Rice Soup (Home Recipe), Planters Mixed Nuts, Green Olives, Pringles Original Potato Crisps, Cheese. Snacks/Other: Oranges , Plain Yogurt, Bananas , Chocolate Wafers . more...
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2842 kcal
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Exercise:
Watching TV/Computer - 8 hours, Cooking - 2 hours, Washing Dishes - 30 minutes, Cleaning - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour. more...
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Gaining 0.1 kg a Week
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safooraa's Weight History
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