Weigh In record (no journal entry) for 10 November 2019
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121 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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3243 kcal
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Fat: 143.86g | Prot: 93.35g | Carbs: 380.71g.
Breakfast: Fazer Maitosuklaata ja Sitruunajogurtti-Marenkitäytettä, Pirkka Mireille Mansikkatäytteinen Suklaakeksi, Juustosarvi, Valio Rasvaton Maito, Kahvi. Lunch: Risotto. Dinner: Piparkakku, Elonen Mansikka Täytekakku, Jauhelihakastike, Kotimaista Broilerin Fileeleike Valkosipuli-Yrtti, Santa Maria Original Soft Tortilla. more...
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Gaining 1.4 kg a Week
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Runtujuho's Weight History
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