Weigh In record (no journal entry) for 09 November 2019
|
120.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
2688 kcal
|
Fat: 146.37g | Prot: 114.99g | Carbs: 214.68g.
Breakfast: Södergården Luumukeitto, Valio Rasvaton Maito, Ciabatta, Valio Oltermanni 17%, Benecol Kevyt Benecol Kasvirasvalevite, Snellman Kalkkunafilee, Sämpylä, Valio Rasvaton Maito, Kahvi. Lunch: HK Saunapalvikinkku, HK Popsi Nakki, Perunamuusi. Dinner: Benecol Kevyt Benecol Kasvirasvalevite, Ciabatta, Snellman Kalkkunanfilee, Risotto. Snacks/Other: Valio Oltermanni 17%, Benecol Kasvisrasvalevite, Snellman Kalkkunanfilee, Ciabatta. more...
|
|
3137 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 59 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runtujuho's Weight History
|