Weigh In record (no journal entry) for 10 November 2019
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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426 kcal
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Fat: 8.87g | Prot: 17.12g | Carbs: 67.68g.
Breakfast: Kellogg's Cornflakes, De Ruijter Vlokken Puur, AH Volkoren Bollen, Melk (Halfvol), Becel Boter. more...
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Losing 0.2 kg a Week
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john2110's Weight History
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