Weigh In record (no journal entry) for 10 November 2019
|
53 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1597 kcal
|
Fat: 43.14g | Prot: 70.16g | Carbs: 233.59g.
Breakfast: Kamps Graubrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Grafschafter Rübenkraut, Brotland Weißbrot, Glocken Bäckerei Körnerbrötchen, Gut & Günstig Skyr Natur, Green Grocer's Waldbeeren, Früchtetee, deli original, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|