Seizethe2nd's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

95 kg Lost so far: 7.8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

724 kcal

Fat: 11.33g | Prot: 22.91g | Carbs: 113.36g. Breakfast: Bananas . Lunch: Iwisa Maize Meal-Pap. Snacks/Other: Egg, Hunter's Dry. more...

3810 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Seizethe2nd's Journal, 10 Nov 19

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Seizethe2nd's Weight History