Weigh In record (no journal entry) for 10 November 2019
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77.5 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2081 kcal
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Fat: 119.92g | Prot: 57.56g | Carbs: 190.18g.
Breakfast: Emmentaler, Butter, Marmelade, Lidl Seele. Lunch: BioBio Bergkäse (20g), Gemischter Salat mit Dressing. Dinner: Sprengel Edelste Pralinen, Freshona Panierte Champignons, Pommes Frites, Edeka Salat-Gemüsemischung mit Pute & French Dressing. Snacks/Other: Snack Day Ringel Kringel. more...
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2520 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 5 hours, Fitness Training (Workout) - 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Freestyle2000's Weight History
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