Weigh In record (no journal entry) for 10 November 2019
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79.2 kg
Lost so far: 15 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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946 kcal
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Fat: 63.59g | Prot: 42.52g | Carbs: 51.34g.
Breakfast: Sonnenblumenkernbrot, Cocktailtomaten, Aldi Körniger Frischkäse, Kaffee mit Milch, Kiwi. Lunch: Pizzasuppe. Dinner: Edeka Gefüllte Kirschpaprika. more...
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Losing 2.1 kg a Week
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apfelbacke85's Weight History
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