Weigh In record (no journal entry) for 10 November 2019
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78.8 kg
Lost so far: 39.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1409 kcal
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Fat: 57.46g | Prot: 54.40g | Carbs: 164.23g.
Breakfast: Ehrmann Obstgarten Creme Quark Mango Banane, Zentis Nusspli , REWE Bäcker Brötchen . Lunch: Danone Dany Sahne Schoko, Pottkieker Nudel-Eintopf mit Feinen Fleischklößchen. more...
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Gaining 1.9 kg a Week
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Schniese93's Weight History
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