Weigh In record (no journal entry) for 27 March 2013
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 37.42g | Prot: 34.63g | Carbs: 224.08g.
Breakfast: Blueberries, Whole Milk, Special K Chocolatey Delight Cereal, Coffee with Milk and Sugar. Lunch: Fried Dough Bread, Broccoli Cheese Soup (Prepared with Milk), Meatless Pasta with Tomato Sauce. Dinner: Soda, Baked Breaded or Battered Fish Stick Patty or Fillet, Fruit Salad, Baby Carrots. Snacks/Other: Pepsi Max (Bottle). more...
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3439 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, zumba - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Standing - 5 hours, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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Kathy Vanish's Weight History
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