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ام مهير
Journal
10 Nov 19
ام مهير's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
76.6 kg
Lost so far:
8.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
580 kcal
Fat: 18.15g | Prot: 27.38g | Carbs: 68.45g.
Breakfast:
نسكافيه كابوتشينو بطعم غير محلى, المراعي زبادي طازج قليل الدسم, خبز براتا.
Lunch:
بيضة مسلوقة طرية, بطاطس, سلطه سلطه خضروات.
more...
1946 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ام مهير's Weight History
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