Weigh In record (no journal entry) for 27 March 2013
|
62.6 kg
Lost so far: 20.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 26.47g | Prot: 73.76g | Carbs: 225.23g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Strawberries, Bananas. Lunch: Peanut Butter Cookies (Soft Type), 6" Subway Club. Dinner: BBQ Shredded Pork, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Oranges, Celery, Grape Tomatoes, Grapes, Pears, Light & Fit Greek - Strawberry, Light String Cheese, Great Value Purified Drinking Water. more...
|
|
2236 kcal
|
Exercise:
Housework - 20 minutes, Circuit Training - 5 minutes, Desk Work - 6 hours, Jillian Michaels - 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 2 hours and 15 minutes. more...
|
Losing 1.6 kg a Week
|
Comments
Almost to the next goal, way to go!!! :)
27 Mar 13 by member: kimjinxie
|
28 Mar 13 by member: Wyattj99
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wyattj99's Weight History
|