Weigh In record (no journal entry) for 10 November 2019
|
111.4 kg
Lost so far: 14.1 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1424 kcal
|
Fat: 75.44g | Prot: 93.71g | Carbs: 92.53g.
Breakfast: Кекс с Изюмом, Молоко (Цельное Молоко), Печень Куриная Жареная. Lunch: Голубцы. Dinner: Торт Сникерс. more...
|
Losing 1.8 kg a Week
|
|
виктори3252's Weight History
|