AdaOke's Journal, 09 Nov 19

Too much sauce but this sandwich was pretty sexy😜

View Diet Calendar, 09 November 2019:
1800 kcal Fat: 90.68g | Prot: 106.04g | Carbs: 144.37g.   Breakfast: Hy-Vee Romaine Garden Salad Mix, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Mayonnaise , Cooked Mushrooms (from Fresh), Great Lakes Cheese Shredded Mild Cheddar Cheese, Costco Rotisserie Chicken Breast Meat, Bacon (Cured, Microwaved, Cooked) , Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Mackerel. Dinner: Tyson Foods 100% All Natural Chicken Wings, Cupcake Cake without Icing, Cheese Pizza. Snacks/Other: Tangerines (Mandarin Oranges), Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar. more...
1786 kcal Exercise: Grocery Shopping - 30 minutes, Yoga - 5 minutes, Weight Training (moderate) - 5 minutes, Cleaning - 10 minutes, Sexual Activity - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

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Comments 
That works friend 😊😋😋💚💜 
16 Nov 19 by member: jcmama777

     
 

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