Weigh In record (no journal entry) for 27 March 2013
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110.2 kg
Lost so far: 18.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 80.74g | Prot: 110.27g | Carbs: 116.03g.
Breakfast: Honey Nut Cheerios, Bananas , Coffee (Brewed From Grounds) , French Vanilla Powder Coffee Creamer. Lunch: Lettuce, Yellow Mustard, Mayonnaise, Hard Boiled Eggs, 100% Whole Wheat Bread, Vitamin Water Zero Rise Orange. Dinner: Shredded Hash Browns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing. Snacks/Other: Beef Summer Sausage, Saltine Crackers. more...
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2714 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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