Weigh In record (no journal entry) for 10 November 2019
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75.1 kg
Lost so far: 25.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1220 kcal
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Fat: 25.00g | Prot: 22.60g | Carbs: 228.10g.
Breakfast: Давыдовский Продукт Икра из Кабачков Обжаренных, Картофель Отварной. more...
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Losing 2.1 kg a Week
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