Weigh In record (no journal entry) for 09 November 2019
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1229 kcal
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Fat: 25.96g | Prot: 55.83g | Carbs: 189.56g.
Breakfast: Хлеб Цельнозерновой, Сваренное Вкрутую Яйцо. Lunch: Кофе Латте, Кофе Латте. Dinner: Суши, Евразия Саке Маки, Ролл с Авокадо. Snacks/Other: Наш Сок Томатный Сок. more...
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Losing 1.8 kg a Week
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