Weigh In record (no journal entry) for 09 November 2019
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1105 kcal
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Fat: 42.84g | Prot: 59.29g | Carbs: 112.00g.
Breakfast: Materne Rotes Johannisbeergelee, Saint Albray Mild-Würzig & Cremig, Mein Veggie Tag Vegetarischer Aufschnitt Klassik, Philadelphia Balance, Aldi Roggenbrötchen. Lunch: Aldi Halloween Kürbiskernbrot, Ei, Frühlingszwiebeln, Rügenwalder Mühle Vegetarische Mühlenschnitzel mit Tomate & Paprika, Tomaten. Dinner: Wurzener Feine Linsen, Spitzpaprika, Lidl Mango, Bamboo Garden Kokos-Öl, Zwiebeln. Snacks/Other: Frikadelle. more...
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steady weight
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