Weigh In record (no journal entry) for 09 November 2019
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110.8 kg
Lost so far: 39.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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748 kcal
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Fat: 45.27g | Prot: 63.51g | Carbs: 16.87g.
Breakfast: Fresh Pork Sausage, Fried Egg. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Member's Mark Chicken Skewers. more...
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Losing 1.6 kg a Week
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umrebels's Weight History
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