elizabethherrera's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

110 kg Lost so far: 7.4 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

319 kcal

Fat: 7.54g | Prot: 37.57g | Carbs: 25.16g. Breakfast: Rosamonte Mate Cocido, Paladini Lomo de Cerdo Cocido. Lunch: Tomates Rojos, Pechuga de Pollo a la Plancha. Dinner: Paladini Lomo de Cerdo Cocido, Arcor Turrón de Maní. Snacks/Other: Royal Gelatina Frambuesa. more...

3632 kcal

Exercise: Housework - 3 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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elizabethherrera's Weight History

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elizabethherrera's Journal, 09 Nov 19

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elizabethherrera's Weight History