Weigh In record (no journal entry) for 09 November 2019
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71.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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815 kcal
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Fat: 48.27g | Prot: 30.92g | Carbs: 62.42g.
Breakfast: Cappuccino, Iceland Sugar Waffles, Tesco Unsmoked Back Bacon Rashers, Fried Egg . more...
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Gaining 0.5 kg a Week
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ancarolfiol's Weight History
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