Weigh In record (no journal entry) for 09 November 2019
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54.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1019 kcal
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Fat: 58.15g | Prot: 35.49g | Carbs: 91.03g.
Breakfast: Weizenbrötchen, Kaffee mit Milch, Schinken (Extra mager), Arla Kaergarden Gesalzen. Snacks/Other: Trumpf Aero Weiße Luftschokolade, Kaufland H-Vollmilch 3,5%. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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