Weigh In record (no journal entry) for 09 November 2019
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1571 kcal
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Fat: 48.69g | Prot: 62.54g | Carbs: 220.36g.
Lunch: Tipiak Galettes Saint Jacques, Milsani Creme Liquide, Yoplait Yopa! Myrtilles, Clémentines, Picard Soupe Légumes Du Soleil. Dinner: Sucre, Danone Le Fromage Blanc 3,2%, Dr Pepper Dr Pepper, Parmesan (Râpé), Picard Sauce au Champignons, Barilla Tagliatelle, Champignons. Snacks/Other: Too Good Snack Poppé à Base de Soja et Pomme de Terre Saveur Paprika, Kinder Maxi. more...
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Losing 1.2 kg a Week
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