Weigh In record (no journal entry) for 09 November 2019
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2079 kcal
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Fat: 61.05g | Prot: 90.15g | Carbs: 314.81g.
Breakfast: Alnatura Erdnussmus, Barnhouse Granola, Kaufland Joghurt Mild - 0.1% Fett, Clementinen, Heidelbeeren, Bio-Zentrale Weinstein Backpulver, Dr. Oetker Finesse Geriebene Orangenschale, DM Bio Kokosmehl, Kakaopulver (Ungesüßt), Quitte, Banane, Ei. Lunch: Tassimo Latte Macchiato Caramel, Veganz Kakao-Nibs, Äpfel, Nu+pro Protein Shake Maracuja, Bio Sonne Bio-Drink Mandel Ungesüßt. Dinner: Spitzpaprika, Clementinen, Byodo Granatapfel Balsam, Kunella Feinkost Walnußöl, Maroni, Rote Zwiebeln, Fenchel, Spaghettikürbis. Snacks/Other: Clementinen, Halo Top Vanilla, DM Bio Müsli Riegel Emmer Einkorn. more...
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2639 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour and 30 minutes, Cross Training - 50 minutes, Housework - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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susi_son's Weight History
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