Weigh In record (no journal entry) for 08 November 2019
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112.0 kg
Lost so far: 1.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1225 kcal
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Fat: 78.73g | Prot: 98.62g | Carbs: 26.15g.
Breakfast: Zipfizz Berry, Oranges, Borden Shredded Cheddar Cheese, Egg, Applegate Farms Uncured Ham. Lunch: Water, keto hamburger casserrole, Zipfizz Grape. Dinner: Propel Fitness Water, Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb. Snacks/Other: Kroger Pork Rinds, Propel Fitness Water, Roasted Salted Cashew Nuts. more...
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4559 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sewing - 4 hours, Stairs (Climbing Stairs) - 8 minutes, Watching TV/Computer - 5 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 52 minutes, Cooking - 1 hour. more...
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steady weight
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salynndra's Weight History
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