Weigh In record (no journal entry) for 09 November 2019
|
59.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
388 kcal
|
Fat: 12.07g | Prot: 7.18g | Carbs: 70.52g.
Lunch: Garam, Gula Pasir, Perkedel Jagung, Jagung Manis Kuning, Labu Siam, Mangga. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghestika's Weight History
|